If you’ve been out of routine, unsure where to start, or just need a fresh push, this 28-day program is designed to get you moving again with clarity and confidence.
 
Delivered through my app, this is more than just a workout plan. You’ll have access to your own personal profile, a mixture of lower and upper body workouts which are all set-up to guide you step by step - and both personalised macros and habits  specific to your goals added by your Powerfiit Coach Laureena.  
 
Inside the program, you’ll get:
Structured upper and lower body workouts designed for beginners or those returning to the gym
Personalised cardio guidance to match your fitness level and goals
Clear nutritional macro targets, calculated to support your progress 
Simple, effective habits to keep you consistent and accountable
This is a practical, no-fluff approach to getting back into training without feeling overwhelmed.
 
Work with me online in an affordable, accessible way, with guidance that’s designed to fit into real life.
 
As a bonus, you’ll also receive my free 4-week Training & Nutrition Blueprint - a downloadable guide packed with straightforward advice, tips, and structure to reinforce everything in the app. It’s there to give you extra clarity and keep you on track outside of your workouts.
 
If you’re ready to reset your routine, build momentum, and finally feel confident walking into the gym again, then this is your starting point.
 
I can't wait to have you on the team, using my APP and working together more closely during your 4-week Training Program. 
 
Ensure you have added your email address so I can set-up your account ready to go! 
 
Once you have purchased your program, you will automatically gain access to your Free Training and Nutrition Blueprint, but your online account will be set-up separately. 
 
Any questions please email: powerfiitacademy@gmail.com